3D animation coming soon
Triceps
Triceps Pushdown
Difficulty: 1/5
- Primary muscles
- Triceps (lateral/medial head)
- Synergists
- Triceps (long head)
- Equipment
- Cable station or Lat pulldown
How to
- Rope or bar on the high pulley, elbows at your sides.
- Extend your arms fully downward.
- Return slowly until your forearms are about horizontal.
Tips
- → Upper arms stay still