3D animation coming soon
Band Overhead Press
Difficulty: 1/5
- Primary muscles
- Front delts
- Synergists
- Side delts, Triceps (lateral/medial head)
- Equipment
- Resistance band (long loop) or Tube band with handles
How to
- Stand on the middle of the band and hold the ends at shoulder height.
- Press your hands overhead.
- Return under control to shoulder height.
Tips
- → Brace, no back arch