3D animation coming soon
Machine Shoulder Press
Difficulty: 1/5
- Primary muscles
- Front delts
- Synergists
- Side delts, Triceps (lateral/medial head)
- Equipment
- Shoulder press machine
How to
- Adjust the seat so the handles are at shoulder height.
- Press up without hard lockout.
- Return slowly to shoulder height.
Tips
- → Steady tempo