3D animation coming soon
Pike Push-Up
Difficulty: 3/5
- Primary muscles
- Front delts
- Synergists
- Side delts, Triceps (lateral/medial head)
- Equipment
- No equipment needed
How to
- From a push-up position, push your hips up so your body forms an inverted V.
- Bend your arms and lower your head between your hands toward the floor.
- Press back to the V position.
Tips
- → Feet closer to hands = harder