3D animation coming soon
Seated Dumbbell Shoulder Press
Difficulty: 2/5
- Primary muscles
- Front delts
- Synergists
- Side delts, Triceps (lateral/medial head)
- Equipment
- Dumbbells + Adjustable bench
How to
- Set the backrest almost upright, dumbbells at shoulder height, palms forward.
- Press the dumbbells up until your arms are nearly straight.
- Lower them under control to shoulder height.
Tips
- → Keep your back on the pad