3D animation coming soon
Standing Dumbbell Shoulder Press
Difficulty: 2/5
- Primary muscles
- Front delts
- Synergists
- Side delts, Triceps (lateral/medial head)
- Equipment
- Dumbbells
How to
- Stand hip-width, dumbbells at shoulder height, brace your core.
- Press the dumbbells overhead without arching your back.
- Return under control to shoulder height.
Tips
- → Keep your ribs down