3D animation coming soon
Quads
Box Squat to Chair
Difficulty: 1/5
- Primary muscles
- Quads
- Synergists
- Glute max
- Equipment
- Sturdy chair or Flat bench or Plyo box / step
How to
- Stand in front of a sturdy chair, feet shoulder-width.
- Sit down under control until you touch the seat.
- Stand back up without momentum.
Tips
- → Arms forward as a counterbalance