3D animation coming soon
Quads
Goblet Squat
Difficulty: 1/5Loaded in the stretch
- Primary muscles
- Quads
- Synergists
- Glute max, Adductors
- Equipment
- Dumbbells or Kettlebell
How to
- Hold a dumbbell or kettlebell vertically against your chest.
- Squat down deep, elbows between your knees.
- Stand back up.
Tips
- → Torso upright