3D animation coming soon
Quads
Bodyweight Squat
Difficulty: 1/5
- Primary muscles
- Quads
- Synergists
- Glute max
- Equipment
- No equipment needed
How to
- Feet shoulder-width, arms forward.
- Sit your hips back and down as deep as you can with good form.
- Stand back up.
Tips
- → A slow 3-second descent makes it harder