3D animation coming soon
Quads
Hack Squat
Difficulty: 2/5Loaded in the stretch
- Primary muscles
- Quads
- Synergists
- Glute max
- Equipment
- Hack squat
How to
- Shoulders under the pads, feet shoulder-width on the platform.
- Descend deep under control.
- Drive up powerfully.
Tips
- → Whole foot stays planted