3D animation coming soon
Quads
Leg Press
Difficulty: 1/5Loaded in the stretch
- Primary muscles
- Quads
- Synergists
- Glute max, Adductors
- Equipment
- Leg press
How to
- Sit down, feet shoulder-width in the middle of the platform, back against the pad.
- Lower the platform as deep as your pelvis stays on the pad.
- Press the platform away without locking your knees.
Tips
- → Don’t let your lower back roll up