3D animation coming soon
Calves
Bodyweight Calf Raise
Difficulty: 1/5
- Primary muscles
- Calves (gastrocnemius)
- Synergists
- Calves (soleus)
- Equipment
- No equipment needed
How to
- Stand hip-width, hold a wall if needed.
- Rise onto your toes.
- Lower slowly.
Tips
- → Pause at the top