3D animation coming soon
Calves
Standing Calf Raise
Difficulty: 1/5Loaded in the stretch
- Primary muscles
- Calves (gastrocnemius)
- Synergists
- Calves (soleus)
- Equipment
- Standing calf machine
How to
- Balls of your feet on the edge, shoulders under the pads.
- Drop your heels deep and pause in the stretch.
- Rise as high as possible onto your toes.
Tips
- → Pause 1–2 seconds at the bottom