3D animation coming soon
Calves
Seated Calf Raise
Difficulty: 1/5Loaded in the stretch
- Primary muscles
- Calves (soleus)
- Synergists
- Calves (gastrocnemius)
- Equipment
- Seated calf machine
How to
- Knees under the pad, balls of your feet on the edge.
- Drop your heels deep.
- Press up onto your toes.
Tips
- → Full range of motion