3D animation coming soon
Calves
Single-Leg Calf Raise
Difficulty: 2/5Loaded in the stretch
- Primary muscles
- Calves (gastrocnemius)
- Synergists
- Calves (soleus)
- Equipment
- No equipment needed
How to
- Stand on one foot on a step, heel hanging free, one hand on a support.
- Drop your heel deep.
- Rise as high as possible onto your toes.
Tips
- → Works flat on the floor if there’s no step