3D animation coming soon
Calves
Leg Press Calf Raise
Difficulty: 1/5Loaded in the stretch
- Primary muscles
- Calves (gastrocnemius)
- Synergists
- Calves (soleus)
- Equipment
- Leg press
How to
- Balls of your feet on the lower edge of the platform, legs nearly straight.
- Press the platform away with your toes.
- Return slowly into the stretch.
Tips
- → Keep the safety catches engaged