3D animation coming soon
Side delts
Band Lateral Raise
Difficulty: 1/5
- Primary muscles
- Side delts
- Equipment
- Resistance band (long loop) or Tube band with handles or Mini band
How to
- Stand on the band and hold the ends beside your hips.
- Raise your arms out to the sides to shoulder height.
- Lower under control.
Tips
- → Pause briefly at the top