3D animation coming soon
Side delts
Cable Lateral Raise
Difficulty: 1/5Loaded in the stretch
- Primary muscles
- Side delts
- Equipment
- Cable station
How to
- Set the pulley at the bottom, stand side-on and grab the handle with your outside hand.
- Raise your arm out to the side to shoulder height.
- Lower slowly until your hand is in front of your hip.
Tips
- → Keep your torso still