3D animation coming soon
Side delts
Dumbbell Lateral Raise
Difficulty: 1/5
- Primary muscles
- Side delts
- Equipment
- Dumbbells
How to
- Stand tall with the dumbbells at your sides.
- Raise your arms out to the sides with slightly bent elbows to shoulder height.
- Lower them slowly.
Tips
- → Lead with your elbows
- → No swinging