3D animation coming soon
Abs
Ab Wheel Rollout
Difficulty: 4/5Loaded in the stretch
- Primary muscles
- Abs
- Synergists
- Obliques
- Equipment
- Ab wheel
How to
- Kneel and hold the wheel under your shoulders.
- Roll forward slowly, keeping your back neutral – no sagging.
- Pull back using your abs.
Tips
- → Only as far as your back stays stable