3D animation coming soon
Abs
Plank
Difficulty: 1/5
- Primary muscles
- Abs
- Synergists
- Obliques
- Equipment
- No equipment needed
How to
- Forearms under your shoulders, legs straight on your toes.
- Brace abs and glutes so your body forms a straight line.
- Hold and keep breathing.
Tips
- → Tuck your pelvis slightly