3D animation coming soon
Abs
Dead Bug
Difficulty: 1/5
- Primary muscles
- Abs
- Synergists
- Obliques
- Equipment
- No equipment needed
How to
- Lie on your back, arms to the ceiling, hips and knees at 90°.
- Slowly extend the opposite arm and leg toward the floor, lower back stays down.
- Return and switch sides.
Tips
- → Exhale slowly as you extend