3D animation coming soon
Abs
Cable Crunch
Difficulty: 2/5Loaded in the stretch
- Primary muscles
- Abs
- Equipment
- Cable station or Lat pulldown
How to
- Attach a rope high, kneel in front, hold it beside your head.
- Curl your torso down, elbows toward your knees.
- Return slowly into extension.
Tips
- → Keep your hips still