3D animation coming soon
Abs
Hanging Knee Raise
Difficulty: 3/5
- Primary muscles
- Abs
- Synergists
- Hip flexors
- Equipment
- Pull-up bar or Dip station
How to
- Hang from the bar or support yourself on the dip bars.
- Pull your knees to your chest while curling your pelvis.
- Lower slowly without swinging.
Tips
- → Curl the pelvis, don’t just lift the legs