3D animation coming soon
Wall Calf Stretch
Difficulty: 1/5
- Primary muscles
- Calves (gastrocnemius)
- Synergists
- Calves (soleus)
- Equipment
- Wall
How to
- Hands on a wall, step one leg far back.
- Press the back heel into the floor, leg straight.
- Hold, switch sides. Bend the knee to target the deeper calf.
Tips
- → Toes point forward