3D animation coming soon
Hamstring Stretch
Difficulty: 1/5
- Primary muscles
- Hamstrings
- Synergists
- Calves (gastrocnemius)
- Equipment
- Sturdy chair or Flat bench or Plyo box / step or Stair step
How to
- Put one heel on a low surface, leg straight.
- Hinge forward from the hips with a flat back.
- Hold a clear but comfortable stretch; switch sides.
Tips
- → Flat back, not rounded