3D animation coming soon
Leg Swings
Difficulty: 1/5
- Primary muscles
- Hamstrings
- Synergists
- Hip flexors, Adductors
- Equipment
- No equipment needed
How to
- Hold a wall for balance and stand on one leg.
- Swing the free leg forward and back.
- Then swing it side to side across your body; switch legs.
Tips
- → Gradually increase the range