3D animation coming soon
Half-Kneeling Hip Flexor Stretch
Difficulty: 1/5
- Primary muscles
- Hip flexors
- Synergists
- Quads
- Equipment
- No equipment needed
How to
- Half-kneel with the back knee on a soft surface.
- Squeeze your glutes and shift your pelvis slightly forward.
- Reach the arm on the back-leg side overhead, hold, switch sides.
Tips
- → Avoid arching your lower back