3D animation coming soon
World's Greatest Stretch
Difficulty: 2/5
- Primary muscles
- Hip flexors
- Synergists
- Hamstrings, Upper back
- Equipment
- No equipment needed
How to
- Take a long lunge, back knee down or straight.
- Place the hand on the front-leg side inside your foot, elbow toward the floor.
- Rotate that arm up to the ceiling, return and switch sides.
Tips
- → Sink your hips forward and down