3D animation coming soon
Inchworm
Difficulty: 2/5
- Primary muscles
- Hamstrings
- Synergists
- Abs, Front delts
- Equipment
- No equipment needed
How to
- From standing, bend forward and put your hands on the floor.
- Walk your hands out into a push-up position.
- Walk your feet back to your hands and stand up.
Tips
- → Knees may be slightly bent