3D animation coming soon
Towel/Band Shoulder Pass-Throughs
Difficulty: 1/5
- Primary muscles
- Front delts
- Synergists
- Upper chest, Rear delts
- Equipment
- Towel or Resistance band (long loop) or Tube band with handles
How to
- Hold a towel or band with a wide grip, arms straight in front.
- Bring your straight arms overhead and behind you as far as comfortable.
- Return slowly.
Tips
- → Wider grip = easier