3D animation coming soon
Doorway Chest Stretch
Difficulty: 1/5
- Primary muscles
- Mid/lower chest
- Synergists
- Upper chest, Front delts
- Equipment
- Door or Wall or Power rack
How to
- Place your forearm on the door frame at shoulder height.
- Gently lean forward and rotate slightly away.
- Hold, switch sides.
Tips
- → No tingling in the arm – adjust if so