3D animation coming soon
Thoracic Rotation
Difficulty: 1/5
- Primary muscles
- Upper back
- Synergists
- Obliques, Mid/lower chest
- Equipment
- No equipment needed
How to
- On all fours, place one hand behind your head.
- Bring the elbow toward the opposite hand, then rotate it up toward the ceiling.
- Follow the elbow with your eyes; switch sides.
Tips
- → Keep your hips still