3D animation coming soon
Cat-Cow
Difficulty: 1/5
- Primary muscles
- Lower back
- Synergists
- Abs, Upper back
- Equipment
- No equipment needed
How to
- Get on all fours: hands under shoulders, knees under hips.
- Exhale and round your back, chin to chest.
- Inhale, open your chest and gently arch your back.
Tips
- → Slowly, with your breath