3D animation coming soon
Child's Pose
Difficulty: 1/5
- Primary muscles
- Lats
- Synergists
- Lower back, Glute max
- Equipment
- No equipment needed
How to
- Kneel and sit your hips back toward your heels.
- Reach your arms far forward and rest your forehead down.
- Breathe calmly into your belly and hold.
Tips
- → Wider knees = more room