3D animation coming soon
Figure-Four Glute Stretch
Difficulty: 1/5
- Primary muscles
- Glute max
- Synergists
- Glute med
- Equipment
- No equipment needed
How to
- Lie on your back, knees bent, cross one ankle over the other knee.
- Pull the bottom leg toward your chest.
- Hold, switch sides. Can also be done seated on a chair.
Tips
- → Shoulders stay relaxed on the floor