3D animation coming soon
90/90 Hip Switches
Difficulty: 2/5
- Primary muscles
- Glute med
- Synergists
- Glute max, Adductors
- Equipment
- No equipment needed
How to
- Sit tall with both knees bent at 90°, one in front, one to the side.
- Rotate your knees to the other side to mirror the position.
- Support yourself with your hands behind you if needed.
Tips
- → Torso tall