3D animation coming soon
Deep Squat Hold
Difficulty: 1/5
- Primary muscles
- Adductors
- Synergists
- Glute max, Calves (soleus)
- Equipment
- No equipment needed
How to
- Feet slightly wider than shoulder width, toes turned out a bit.
- Sink into a deep squat, elbows gently pressing your knees out.
- Hold – grab a door frame if you need support.
Tips
- → Heels down, breathe calmly