3D animation coming soon
Lat Stretch
Difficulty: 1/5
- Primary muscles
- Lats
- Synergists
- Triceps (long head)
- Equipment
- Door or Sturdy table or Power rack or Pull-up bar or Sturdy chair
How to
- Grab a door frame, table or bar with one hand.
- Push your hips back and lower your torso until your side is stretched.
- Hold, switch sides.
Tips
- → Exhale into the stretch