3D animation coming soon
Overhead Triceps Stretch
Difficulty: 1/5
- Primary muscles
- Triceps (long head)
- Synergists
- Lats
- Equipment
- No equipment needed
How to
- Bend one arm behind your head, hand toward your shoulder blade.
- Gently press the elbow back and down with the other hand.
- Hold, switch sides.
Tips
- → Keep your head upright