3D animation coming soon
Box Breathing
Difficulty: 1/5
- Primary muscles
- Abs
- Equipment
- No equipment needed
How to
- Sit or lie comfortably.
- Inhale for 4 seconds, hold 4, exhale 4, hold 4.
- Repeat for a few rounds. If you feel dizzy, breathe normally.
Tips
- → Breathe slowly through your nose