3D animation coming soon
Bodyweight Good Morning
Difficulty: 1/5
- Primary muscles
- Hamstrings
- Synergists
- Glute max, Lower back
- Equipment
- No equipment needed
How to
- Stand hip-width, hands behind your head or crossed on your chest.
- Push your hips back and tip your torso forward with a flat back.
- Squeeze your glutes to stand up.
Tips
- → Feel the stretch in your hamstrings