3D animation coming soon
Standing Quad Stretch
Difficulty: 1/5
- Primary muscles
- Quads
- Synergists
- Hip flexors
- Equipment
- No equipment needed
How to
- Stand on one leg, holding a wall if needed.
- Grab the other foot behind you and pull your heel toward your glutes.
- Tuck your pelvis slightly, hold, switch sides.
Tips
- → Knees point down