3D animation coming soon
Hamstrings
Seated Leg Curl
Difficulty: 1/5Loaded in the stretch
- Primary muscles
- Hamstrings
- Equipment
- Seated leg curl
How to
- Knees aligned with the pivot, thigh pad snug.
- Curl your knees as far as possible.
- Extend slowly into the stretch.
Tips
- → Lean slightly forward for more stretch