3D animation coming soon
Hamstrings
Sliding Leg Curl
Difficulty: 3/5
- Primary muscles
- Hamstrings
- Synergists
- Glute max
- Equipment
- Towel
How to
- Lie on your back on a smooth floor, heels on a towel, hips lifted.
- Pull your heels toward your glutes while keeping your hips up.
- Slowly slide back out.
Tips
- → Start with only the slow slide-out if needed