3D animation coming soon
Quads · Glutes
Bulgarian Split Squat
Difficulty: 3/5Loaded in the stretch
- Primary muscles
- Quads, Glute max
- Synergists
- Adductors
- Equipment
- Flat bench or Adjustable bench or Sturdy chair or Plyo box / step
How to
- Rest your back foot on a bench, front foot a good stride ahead.
- Lower until your front thigh is about horizontal.
- Drive up through your front heel.
Tips
- → Lean slightly forward for more glutes