3D animation coming soon
Quads
Split Squat
Difficulty: 2/5Loaded in the stretch
- Primary muscles
- Quads
- Synergists
- Glute max, Adductors
- Equipment
- No equipment needed
How to
- Take a long split stance, back foot on the ball.
- Lower your back knee toward the floor.
- Drive up through your front leg, feet stay in place.
Tips
- → Hold dumbbells for extra load