3D animation coming soon
Quads
Step-Up
Difficulty: 2/5
- Primary muscles
- Quads
- Synergists
- Glute max
- Equipment
- Plyo box / step or Flat bench or Sturdy chair or Stair step
How to
- Place one foot fully on a stable box or step.
- Drive up through that leg without pushing off with the back leg.
- Step down under control.
Tips
- → Knee tracks over toes