3D animation coming soon
Quads · Glutes
Reverse Lunge
Difficulty: 2/5
- Primary muscles
- Quads, Glute max
- Synergists
- Adductors
- Equipment
- No equipment needed
How to
- Stand tall and take a big step back with one leg.
- Lower your back knee almost to the floor.
- Push through your front leg back to standing.
Tips
- → Easier on the knees than forward lunges