3D animation coming soon
Chest
Dumbbell Fly
Difficulty: 2/5Loaded in the stretch
- Primary muscles
- Mid/lower chest
- Synergists
- Upper chest
- Equipment
- Dumbbells + Flat bench or Adjustable bench
How to
- Lie on the bench with the dumbbells over your chest, palms facing each other.
- Open your arms with slightly bent elbows until your chest is stretched.
- Bring the dumbbells back up in an arc.
Tips
- → Go lighter and deeper